MAKE A DAILY HYGIENIC ROUTINE

MAKE A DAILY HYGIENIC ROUTINE

Activities for daily routine of hygienic

• Floss and brush your teeth daily 2 time for 5-10 minute.

• Take a relaxing shower.

• Squeeze a generous amount of body wash on your wash cloth and lather all over chest, arms, armpits, genitals, buttocks, legs, and feet last.

• Dry yourself off, especially between the toes to prevent athletes feet.

• Cleaning your ears with Q-tips.

• Apply deodorant.

• Use gel, paste or spray depending on your hair type.

• Use a light body spray or perfume for freshness a day.